Easy tips to lose weight
Increased weight is a problem for many and it leads to many side effects. In this health conscious world extra kilos can causes serious health problems and you may also suffer mental disturbance regarding your body stature. The better part of this story is that you can improve and lose your gained weight easily. The tips mentioned below will help you gain your desired body shape in limited amount of time.
Know your diet
Being aware of what you eat every day will help you track your calorie intake. Try to maintain a food diary, studies have shown that those people who maintain a food diary end up eating 15% less than their actual diet. The decreased intake of calories will certainly help you to lose your weight. If you keep losing these 15% calories then it can make huge difference and results will show up early.
Online weight loss
The studies carried by University of Vermont found that those people who have online support to help them lose weight have better chances of reducing weight as compared to face-to-face in a support group. The research examined volunteers for 18 months and better results were observed in favor of those applied for online buddy help.
Breakfast and Water
When you have your breakfast go ahead and take orange juice but rest of the day stick to water. This small change can provide valuable results. Try to avoid soda and juice as this will add up to your calorie intake so take water instead. The consumption of soda and juice does not trigger the feeling of having full stomach which you get when you eat food, so do strictly avoid this type of drinks. If you avoid a glass of juice for rest of the day then you can save 100 calorie a day and this is enough to prevent you from gaining two extra pounds every year which people gain unknowingly.
Reduce your time of watching TV
It’s very comfortable to sit and watch TV for endless hours but under this dilemma of great pleasure you are gaining extra weight. The study of 76 undergraduate students showed that more TV they watched more often they ate and this increased their overall food intake. So try not to stick around your TV for large amount of time. Sacrifice this and you’ll have better results. Go for a walk instead of watching TV this will refresh your mood.
Do household work to lose your weight. Doing this will automatically burn your calories without taking large amount of efforts. When you do your household work you burn considerable amount of fat and this will help you reduce weight easily. The calories that you burn by doing household work count more. Try to do everything possible wash your car, windows, tiles around your house and this will surely provide better results if you keep doing this for a week.
Wait for your stomach signal
We have habit of eating whenever we see food without waiting for stomach’s call. Wait for stomach to alert you so that you can opt for food. Stop eating every now and then when you see food around you as this will help you reduce you calorie intake and provide better results. Try to feel stomach hunger and until you feel that your stomach is hungry and demands food try not to eat. If you like particular thing to eat and you eat it every time then it’s a habit not hunger. If you are dealing with excessive food intake due to stress and depression then try to find other ways to divert you mind.
Spend time by walking on stairs
When you walk on stairs for 10 minutes you burn large amount of calories and lose a good amount of weight. If you keep walking on stairs for a week or so you’ll be astonished by the results that how easily you can reduce your weight by walking on stairs. Try to increase the distance of walking after two weeks of walking.
Walk five minutes in 2 hours
If you walk for five minutes in every two hours then you can lose good amount of weight. This type of walking burns your extra calories easily to keep your weight under control. Keep walking for a month or so and the results will be surprising and you’ll lose large amount of weight. At the end of the day you’ll find that your every five minute walk has earned you 20 minute walk overall. Try not to reach out for snacks and it’s better to avoid them.
Cover 45 minute walk every day
Go for a 45 minute walk rather than typical 30 minute walk. The study carried by Duke University suggests that typical 30 minute walk only prevents unnecessary weight gain but 45 minute walk not only prevent unnecessary weight gain but also burns unnecessary fat present in your body. This will help you reduce your weight significantly and better results obtained. You will lose large amount of weight by taking 45 minute walk rather than 30 minute walk.
Avoid prepared food
Avoid the food which includes sugar, fructose or corn syrup label. Go for low sugar containing food and if you can’t find it just grab a fruit. Do not stick to hydrogenated food and look for fiber rich food. The correct choice of food is very important for those who want to lose weight. High sugar and junk food increases weight so go for low sugar and fiber rich food.
Go for active social outing every week
Avoid movie screens and visit local park. This will help your body to engage in physical activity along with entertainment and this will help you lose your weight easily. Do any type of sporting activity like playing tannins, ride on bicycle or bowling. These activities will burn the calories and you’ll lose weight more often.
Take most meals at your home
Taking 90% of your meals at home this gives you larger chances to control your diet and lose weight easily. Take small portion of meal and avoid eating outside home. If you are eating outside even then order small portions for your meal. Try to eat water rich food, eating this type of food lowers calorie intake and fills your stomach easily.
If you follow the tips correctly and act accordingly you will certainly be able to lose your weight easily.